Christmas Parlour Games

Well, looks like it’s Christmas again people – and we all know what that means. Yep, Victorian parlour games. Those tried and tested delights of yesteryear, the ones you’ll inevitably be playing with your families as you quaff Dutch Advocaat and squeeze an ungodly amount of Waitrose mince pies into your oesophagus. Okay, so unless you’re someContinue reading “Christmas Parlour Games”

How to train for endurance cycling

Endurance events are popping up all over the place these days; ironman, ultra marathons in the mountains, cycle rides across continents, hell, we’re even doing a race around a Scottish Island in September (note to self: start training). But what’s the key to maintaining any sort of prolonged exercise for hours on end? Well, we’llContinue reading “How to train for endurance cycling”